Judy’s Low Fat, Low Cal GF Peanut Butter Banana Muffins

....... that taste good!!!! Yes that’s right, yum!

Cody and I are gluten free. Obstacle number 1. Rich has to have low fat and low sugar due to pancreatitis and lymphoma. Obstacle number 2.

So what to do, what to do!!! A dozen bananas on the edge of black. So I start to experiment and I got a winner. A treat my gluten loving husband enjoys while us gluten free folks feel like dancing!!  They are moist, puffy, good cooled or warm. If you want a topping that will support a restricted diet check out Walden’s jelly, spreads, syrups.

1 ½	cups	Pamelas All Purpose GF	18 F         18 S
2	T	Stevia	0 F            0 S
2	teaspoons	baking powder	0 F              0S
½	teaspoon	salt	0
½	teaspoon	cinnamon	0
2 egg	equivalent	Egg beaters or Egg Replacement Powder	0
2	T	Peanut Butter Powder	1 F               1 S
1	Teaspoon	Vanilla	0 F             <1 S
2	each	bananas  lare, ripe, well mashed	.4 F            28 S
¼	cup	30 Cal Almond milk	0 F              0 S
⅓	cup	honey	0 F               80 S

I made muffins using paper cup liners. I sprayed the paper liners to prevent sticking. 

I baked them at 400 degrees for 18-20 minutes

12 Muffins

1.6 Fat

10 Sugars 

97 Calories